Understanding Knee Pain:

Knee pain can arise from various sources, with two common ones being:

• Osteoarthritis: This wear-and-tear condition causes the cartilage in the knee joint to break down, leading to pain, stiffness, and swelling.
• Post-Injury Pain: Following a knee injury like a ligament tear or meniscus injury, pain, instability, and reduced mobility can persist even after healing.

Symptoms of Knee Pain:

The specific location of pain can vary, but here are some common symptoms of knee pain:

• Aching or sharp pain in the knee joint
• Stiffness, especially in the morning or after prolonged sitting
• Difficulty bending or straightening the knee fully
• Swelling and inflammation around the knee
• Clicking or popping sounds in the knee
• Weakness or instability in the knee (post-injury)

Benefits of Physiotherapy for Knee Pain:

Physiotherapy offers a non-invasive and effective approach to managing knee pain without resorting to medication or surgery. Here are some key benefits:

• Pain Relief: Techniques like manual therapy, modalities, and specific exercises can help reduce pain and inflammation.
• Improved Mobility: Stretching and strengthening exercises enhance flexibility and range of motion in the knee joint.
• Strengthening Leg Muscles: Stronger muscles around the knee provide better support and stability, reducing stress on the joint.
• Balance and Gait Training: Improve balance and walking patterns to reduce the risk of falls and further injury.
• Reduced Reliance on Medication: Physiotherapy can help manage pain, potentially reducing the need for pain medication.

Physiotherapy Treatment for Knee Pain at Medace Clinic:

Our physiotherapists will conduct a comprehensive evaluation to diagnose the cause of your knee pain. This may involve a physical examination, discussing your symptoms, and reviewing your medical history. Based on the assessment, they will design a personalized treatment plan that may include:

• Manual therapy: Techniques like massage, joint mobilization, and stretching can reduce pain, improve flexibility, and promote healing.
• Strengthening exercises: Targeted exercises for leg muscles, especially quadriceps and hamstrings, improve support and stability for the knee joint.
• Aerobic exercises: Low-impact activities like swimming or cycling can strengthen muscles and improve overall fitness.
• Modalities: Ultrasound, electrical stimulation, or heat therapy can help manage pain and promote healing.
• Bracing or Taping: In some cases, braces or taping techniques may be used to provide additional support and stability.
• Education: Our therapists will educate you on proper exercise techniques, joint protection strategies, and exercises you can do at home to manage your condition and prevent future problems.

Why Choose Medace Clinic for Knee Pain Physiotherapy?

• Experienced and certified physiotherapists: Our team comprises specialists dedicated to helping patients manage knee pain through physiotherapy.
• Personalized treatment plans: Whether you have osteoarthritis or post-injury pain, we tailor programs to address your specific needs and condition.
• Focus on pain relief and improved function: Our goal is to help you achieve pain-free movement and regain control over your daily activities.
• State-of-the-art equipment: We utilize advanced tools and modalities to enhance your physiotherapy experience.
• Collaborative approach: Our physiotherapists work closely with physicians to ensure comprehensive care for your knee health.

Taking Control of Your Knee Pain

Knee pain doesn’t have to limit your mobility or quality of life. Physiotherapy at Medace Clinic can offer a non-invasive and effective solution for managing knee pain caused by osteoarthritis or lingering post-injury issues. Contact Medace Clinic today to schedule a consultation with one of our physiotherapists and discuss how we can help you achieve pain-free knees and improved movement.