Understanding Tennis Elbow:

Tennis elbow, also known as lateral epicondylitis, is a common condition causing pain on the outer side of the elbow. It results from inflammation of the tendons that connect the forearm muscles to the elbow bone. While repetitive motions associated with tennis can trigger the condition, it can also occur in people who don’t play tennis due to work activities or other repetitive movements.

Symptoms of Tennis Elbow:

The primary symptom of tennis elbow is pain on the outer side of the elbow, especially when gripping objects, twisting the forearm, or extending the wrist. The pain may worsen with activities that involve using the forearm muscles, such as:

• Grasping or lifting objects
• Using tools
• Opening doors
• Wringing towels

Benefits of Physiotherapy for Tennis Elbow:

Physiotherapy offers a non-invasive and effective approach to managing tennis elbow pain without resorting to medication or surgery. Here are some key benefits:

• Pain Relief: Techniques like manual therapy, modalities, and specific exercises can help reduce pain and inflammation.
• Improved Grip Strength and Function: Exercises designed to strengthen the forearm muscles and improve coordination can enhance your ability to grip objects and perform daily activities with ease.
• Enhanced Flexibility: Stretching exercises for the forearm muscles and surrounding tissues improve flexibility and range of motion in the elbow joint.
• Reduced Inflammation: Techniques like ultrasound or electrical stimulation can promote healing and reduce inflammation in the affected tendons.
• Education on Proper Techniques: Our therapists will educate you on proper posture, ergonomics for daily activities and sports, and exercises you can do at home to manage your condition and prevent future problems.

Physiotherapy Treatment for Tennis Elbow at Medace Clinic:

Our physiotherapists will conduct a comprehensive evaluation to diagnose tennis elbow and assess the severity of your condition. This may involve a physical examination, discussing your symptoms, and reviewing your activities that may be contributing to the pain. Based on the assessment, they will design a personalized treatment plan that may include:

• Manual therapy: Techniques like massage and joint mobilization can improve flexibility, reduce muscle tension, and promote healing.
• Strengthening exercises: Targeted exercises for the forearm muscles strengthen the tendons and improve grip strength.
• Stretching exercises: Stretching the forearm muscles and surrounding tissues enhances flexibility and range of motion in the elbow joint.
• Modalities: Ultrasound, electrical stimulation, or laser therapy can help reduce pain and inflammation.
• Bracing or Taping: In some cases, a brace or taping may be used to provide support and stability to the elbow joint.

Why Choose Medace Clinic for Tennis Elbow Physiotherapy?

• Experienced and certified physiotherapists: Our team comprises specialists with a deep understanding of treating tennis elbow and other elbow conditions.
• Personalized treatment plans: We tailor programs to address your specific needs and condition, ensuring a faster recovery.
• Focus on pain relief and improved function: Our goal is to help you achieve pain-free movement and regain control over your daily activities.
• State-of-the-art equipment: We utilize advanced tools and modalities to enhance your physiotherapy experience.
• Collaborative approach: Our physiotherapists work closely with physicians to ensure comprehensive care for your elbow health.

Taking Control of Your Elbow Pain

Tennis elbow pain doesn’t have to limit your daily activities or prevent you from enjoying sports. Physiotherapy at Medace Clinic can offer a non-invasive and effective solution for managing tennis elbow pain. Contact Medace Clinic today to schedule a consultation with one of our physiotherapists and discuss how we can help you achieve a pain-free elbow and improved function.