Antenatal & Postnatal Exercises

Empowering Your Motherhood Journey: Antenatal & Postnatal Exercises at Medace Clinic

Pregnancy and motherhood are transformative experiences that bring immense joy. However, they can also come with physical challenges. At Medace Clinic, we understand the importance of supporting your body throughout this journey. Our team of experienced physiotherapists offers personalized antenatal and postnatal exercise programs designed to empower you to feel strong, prepared, and recover well.


Benefits of Antenatal Exercises:

  • Improved Posture and Balance: Exercises can help manage pregnancy-related postural changes, reducing back pain and improving balance.
  • Increased Strength and Stamina: Strengthening exercises prepare your body for the demands of labor and delivery, and improve overall stamina during pregnancy.
  • Enhanced Flexibility: Maintaining flexibility can ease discomfort and improve mobility throughout pregnancy.
  • Preparation for Labor: Specific exercises can help train your pelvic floor muscles and core for labor and delivery.
  • Stress Reduction: Exercise releases endorphins, promoting relaxation and reducing stress levels during pregnancy.


Benefits of Postnatal Exercises:

  • Faster Recovery: Exercises can significantly aid postpartum healing, promoting muscle strength, and reducing pain.
  • Pelvic Floor Health: Targeted exercises strengthen the pelvic floor muscles, helping to prevent incontinence and improve bladder control.
  • Improved Core Stability: Strengthening your core helps regain your pre-pregnancy shape and supports proper posture, reducing back pain.
  • Weight Management: Exercise helps burn calories and can aid in returning to a healthy weight after childbirth.
  • Enhanced Mood and Energy Levels: Physical activity releases endorphins, boosting your mood and increasing energy levels.

Our Approach to Antenatal & Postnatal Exercises:

At Medace Clinic, we offer a holistic approach to antenatal and postnatal exercise:

  • Antenatal Exercise Programs: Our physiotherapists will design a safe and effective exercise program tailored to your trimester and fitness level. Exercises may include core strengthening, pelvic floor exercises, stretching, and low-impact cardio activities.
  • Postnatal Exercise Programs: We understand the unique needs of mothers in the postpartum period. Your program will focus on gentle exercises to regain strength, improve core stability, and address any specific concerns you may have, such as back pain or diastasis recti (separation of abdominal muscles).
  • Modification for C-Section Recovery: We offer specialized programs for mothers who have undergone a cesarean section, ensuring exercises are safe and appropriate for your healing process.


Why Choose Medace Clinic for Antenatal & Postnatal Exercises?

  • Experienced and certified physiotherapists: Our team comprises specialists dedicated to women’s health and well-being throughout pregnancy and postpartum.
  • Personalized approach: We tailor programs to your specific needs, fitness level, and trimester or postpartum stage.
  • Focus on empowering motherhood: Our goal is to empower you to feel strong, confident, and prepared for childbirth and motherhood.
  • Safe and effective exercises: Our physiotherapists ensure exercises are safe and effective for your stage of pregnancy or postpartum recovery.
  • Supportive environment: We offer a supportive and encouraging environment to help you on your motherhood journey.


Invest in a Healthy Pregnancy and Recovery

Antenatal and postnatal exercises are crucial for a healthy pregnancy and a smooth postpartum recovery. At Medace Clinic, we can support you every step of the way. Contact Medace Clinic today to schedule a consultation with one of our physiotherapists and discuss how we can help you feel your best throughout pregnancy and motherhood.


What Our Patients Say

We love that our patients feel inspired to write about the care they received here at Medace Clinic! Here are some of the wonderful letters and comments we have recently received.

Bharathraj Bhandary
Bharathraj Bhandary
I had visited Medace Clinic in Kothanur for my Tennis Elbow issue in my right hand. I was recommended for Physiotherapy treatment. I underwent this treatment for 4 days in the clinic (daily visit for treatment) and was given few exercises to be done at home post that. I got a huge relief from this treatment. The Physiotherapist was very good. She had a good knowledge and was able to get to the exact pain and provided the treatment. My pain has reduced drastically and I am able to do the daily activities without any pain now. Will be joining back to gym as well in 4 to 5 days.
Praburam Selvaraj
Praburam Selvaraj
Have been there for ortho related problem. Dr Noel has examined and given me the correct diagnosis and explained clearly the steps in treatment. Dr Sharmia - physio is highly talented and does the physio treatment effectively. Very reliable place to go to..
Maria Celina
Maria Celina
Very caring and compassionate clinic. I had consulted Dr Noel for my arm pain. You can blindly trust them with the treatment. They are also available any time on WhatsApp and have responded to my queries.
Sruthi M
Sruthi M
I met Dr. geetika for a gynaec problem and was surprised to c her approach towards it.... Problem solved without medication and met Dr Noel for my leg issue. He has a positive approach with limited medication. Both are very friendly and well maintained clinic. Extremely happy to find reliable doctors
Piyush Pagaria
Piyush Pagaria
We consulted Dr. Geetika throughout my wife’s pregnancy. Without question, she is a gem of a person, soft spoken and very down to earth. The best thing about her is that you can message her with the slightest doubt on WhatsApp and she is available to respond. She will take the time to listen to you and provide you with the most effective advice to address your current situation and prevent future issues. She is very very easy to talk to. Never prescribed us any unnecessary tests or medicines. She guided us in detail at every step week after week, month after month. We are so happy and proud for having done this journey with her.
Dr. Noel Kumar at Medace Clinic is an exceptional doctor who truly cares about his patients. He has been treating my todler son for the past three months, he has recovered from his femur fracture completely and I have seen a remarkable improvement in his condition. His expertise in the field is very evident in the way he diagnosed, operated and provided post operative care. Dr. Noel takes the time to explain everything in detail and answer any questions we have. He is always available to address our concerns and provide us with the best possible care. The clinic is well-equipped and staffed by friendly professionals who go above and beyond to make us feel comfortable. I would highly recommend Dr. Noel and Medace Clinic to anyone looking for quality orthopedic care.
Lavanya Sivanesan
Lavanya Sivanesan
Dr.Geetika (gynecologist) I have never seen such kind of doctor with full care , patience and friendly approach. Her patients are really so Lucky to have her. She makes us very comfortable and very open in person. My whole journey of pregnancy was soo happy and I enjoyed it a lot because of her. Soo Thank full and Happy to be her patient❤️
Letngam Kipgen
Letngam Kipgen
This clinic. Am very satisfied physio treatment.. Am coming first time more pain .. now Dr. Sharmiya (physiotherapy) teaches more exercises.. then no pain.. nowalright .. Dr. Speaks very calm and polite

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